{"id":1300,"date":"2025-01-06T09:11:10","date_gmt":"2025-01-06T09:11:10","guid":{"rendered":"https:\/\/www.cateringear.com\/news\/?p=1300"},"modified":"2025-01-06T16:47:31","modified_gmt":"2025-01-06T16:47:31","slug":"zara-drbo-94","status":"publish","type":"post","link":"https:\/\/www.cateringear.com\/news\/2025\/01\/06\/zara-drbo-94\/","title":{"rendered":"\u7814\u7a76\u8b49\u660e\u6309\u6469\u7de9\u89e3\u75bc\u75db\u7684\u6709\u6548\u6027"},"content":{"rendered":"

\u96a8\u8457\u73fe\u4ee3\u91ab\u7642\u6280\u8853\u7684\u767c\u5c55\uff0c\u8d8a\u4f86\u8d8a\u591a\u7684\u4eba\u5c0b\u6c42\u975e\u85e5\u7269\u6cbb\u7642\u65b9\u6cd5\u4f86\u6e1b\u8f15\u75bc\u75db\uff0c\u6309\u6469\u4f5c\u70ba\u4e00\u7a2e\u53e4\u8001\u7684\u7642\u6cd5\u53d7\u5230\u5ee3\u6cdb\u95dc\u6ce8\u3002\u6309\u6469\u4e0d\u50c5\u80fd\u4fc3\u9032\u8eab\u9ad4\u653e\u9b06\uff0c\u9084\u5177\u6709\u6f5b\u5728\u7684\u6cbb\u7642\u4f5c\u7528\uff0c\u7279\u5225\u662f\u5728\u7de9\u89e3\u75bc\u75db\u65b9\u9762\uff0c\u5df2\u6709\u8af8\u591a\u79d1\u5b78\u7814\u7a76\u8b49\u5be6\u5176\u6709\u6548\u6027\u3002\u672c\u6587\u5c07\u63a2\u8a0e\u6578\u500b\u652f\u6301\u6309\u6469\u7642\u6cd5\u6709\u6548\u6027\u7684\u7814\u7a76\u4ee5\u53ca\u5176\u5728\u4e0d\u540c\u985e\u578b\u75bc\u75db\u4e2d\u7684\u61c9\u7528\u3002<\/p>\n

\u4ec0\u9ebc\u662f\u6309\u6469\uff1f-\u65b0\u7af9 \u6309\u6469<\/a><\/h2>\n

\u6309\u6469\u662f\u4e00\u7a2e\u901a\u904e\u624b\u6cd5\u64cd\u4f5c\u4f86\u5f71\u97ff\u8eab\u9ad4\u8edf\u7d44\u7e54\u7684\u7642\u6cd5\uff0c\u65e8\u5728\u6539\u5584\u5faa\u74b0\u3001\u6e1b\u8f15\u7dca\u5f35\u3001\u4fc3\u9032\u653e\u9b06\u4ee5\u53ca\u7de9\u89e3\u75bc\u75db\u3002\u5e38\u898b\u7684\u6309\u6469\u6280\u8853\u5305\u62ec\u6df1\u5c64\u7d44\u7e54\u6309\u6469\u3001\u745e\u5178\u5f0f\u6309\u6469\u3001\u6307\u58d3\u4ee5\u53ca\u904b\u52d5\u6309\u6469\u3002\u9019\u4e9b\u6280\u8853\u53ef\u4ee5\u6839\u64da\u60a3\u8005\u7684\u9700\u6c42\u9032\u884c\u8abf\u6574\uff0c\u4ee5\u9054\u5230\u6700\u4f73\u7684\u7642\u6548\u3002<\/p>\n

\u79d1\u5b78\u7814\u7a76\u8b49\u64da\u652f\u6301\u6309\u6469\u7684\u6709\u6548\u6027-massage<\/a><\/h2>\n

1. \u6309\u6469\u5c0d\u6162\u6027\u75bc\u75db\u7684\u6548\u679c<\/h3>\n

\u6162\u6027\u75bc\u75db\u662f\u9577\u671f\u56f0\u64fe\u60a3\u8005\u7684\u5065\u5eb7\u554f\u984c\uff0c\u5982\u8170\u75db\u3001\u80a9\u9838\u75db\u548c\u95dc\u7bc0\u708e\u7b49\u3002\u6839\u64da\u300a\u75bc\u75db\u91ab\u5b78\u96dc\u8a8c\u300b\uff08Journal of Pain Medicine\uff092017\u5e74\u7684\u4e00\u9805\u7814\u7a76\uff0c\u63a5\u53d7\u6309\u6469\u6cbb\u7642\u7684\u6162\u6027\u8170\u75db\u60a3\u8005\u5728\u75bc\u75db\u6e1b\u8f15\u548c\u529f\u80fd\u6062\u5fa9\u65b9\u9762\u7684\u6548\u679c\u986f\u8457\u9ad8\u65bc\u50c5\u63a5\u53d7\u6a19\u6e96\u91ab\u7642\u8b77\u7406\u7684\u60a3\u8005\u3002\u7814\u7a76\u9084\u767c\u73fe\uff0c\u9023\u7e8c\u516d\u9031\u7684\u6bcf\u9031\u4e00\u6b21\u6309\u6469\u80fd\u986f\u8457\u6e1b\u5c11\u75bc\u75db\u6307\u6578\uff0c\u4e26\u63d0\u5347\u751f\u6d3b\u54c1\u8cea\u3002<\/p>\n

\u53e6\u4e00\u9805\u767c\u8868\u65bc\u300a\u7f8e\u570b\u91ab\u5b78\u6703\u96dc\u8a8c\u300b\uff08JAMA\uff09\u7684\u7cfb\u7d71\u56de\u9867\u4e5f\u6307\u51fa\uff0c\u6309\u6469\u5c0d\u65bc\u6cbb\u7642\u7e96\u7dad\u808c\u75db\u548c\u6162\u6027\u982d\u75db\u60a3\u8005\u6709\u986f\u8457\u7684\u7de9\u89e3\u6548\u679c\uff0c\u60a3\u8005\u5728\u6cbb\u7642\u5f8c\u7684\u75bc\u75db\u5f37\u5ea6\u986f\u8457\u964d\u4f4e\u3002<\/p>\n

2. \u6309\u6469\u5728\u8853\u5f8c\u75bc\u75db\u7ba1\u7406\u4e2d\u7684\u61c9\u7528-\u53f0\u5317 \u6309\u6469<\/a><\/h3>\n

\u8853\u5f8c\u75bc\u75db\u7ba1\u7406\u662f\u5916\u79d1\u624b\u8853\u5f8c\u7684\u91cd\u8981\u8ab2\u984c\u30022018\u5e74\u767c\u8868\u65bc\u300a\u9ebb\u9189\u8207\u93ae\u75db\u300b\uff08Anesthesia & Analgesia\uff09\u7684\u4e00\u9805\u7814\u7a76\u986f\u793a\uff0c\u8853\u5f8c\u63a5\u53d7\u6309\u6469\u6cbb\u7642\u7684\u60a3\u8005\u5176\u75bc\u75db\u5f37\u5ea6\u5e73\u5747\u964d\u4f4e\u4e8630%\uff0c\u540c\u6642\u5c0d\u93ae\u75db\u85e5\u7684\u9700\u6c42\u4e5f\u5927\u5e45\u4e0b\u964d\u3002\u7814\u7a76\u4eba\u54e1\u63a8\u6e2c\uff0c\u6309\u6469\u901a\u904e\u4fc3\u9032\u5167\u5561\u80bd\u7684\u91cb\u653e\u4f86\u9054\u5230\u6e1b\u8f15\u75bc\u75db\u7684\u6548\u679c\uff0c\u9019\u6709\u52a9\u65bc\u6e1b\u5c11\u60a3\u8005\u5c0d\u85e5\u7269\u7684\u4f9d\u8cf4\u3002<\/p>\n

\u5728\u764c\u75c7\u624b\u8853\u5f8c\u7684\u75bc\u75db\u7ba1\u7406\u4e2d\uff0c\u6309\u6469\u4e5f\u88ab\u8b49\u660e\u662f\u4e00\u7a2e\u6709\u6548\u7684\u8f14\u52a9\u7642\u6cd5\u3002\u6839\u64da\u7f8e\u570b\u764c\u75c7\u5354\u6703\u7684\u5831\u544a\uff0c\u6309\u6469\u80fd\u5920\u986f\u8457\u964d\u4f4e\u764c\u75c7\u60a3\u8005\u7684\u75bc\u75db\u548c\u7126\u616e\u7a0b\u5ea6\uff0c\u7279\u5225\u662f\u914d\u5408\u82b3\u9999\u7642\u6cd5\u4f7f\u7528\u6642\uff0c\u6548\u679c\u66f4\u70ba\u986f\u8457\u3002<\/p>\n

3. \u6309\u6469\u5c0d\u65bc\u808c\u8089\u9178\u75db\u7684\u7de9\u89e3\u4f5c\u7528<\/h3>\n

\u904b\u52d5\u5f8c\u808c\u8089\u9178\u75db\uff08DOMS\uff09\u662f\u4e00\u7a2e\u5e38\u898b\u7684\u73fe\u8c61\uff0c\u5c24\u5176\u5728\u9032\u884c\u9ad8\u5f37\u5ea6\u904b\u52d5\u5f8c\u30022019\u5e74\u7684\u4e00\u9805\u7814\u7a76\u5206\u6790\u4e8620\u540d\u53d7\u8a66\u8005\u5728\u9ad8\u5f37\u5ea6\u904b\u52d5\u5f8c\u63a5\u53d7\u6309\u6469\u7684\u6548\u679c\uff0c\u7d50\u679c\u986f\u793a\u6309\u6469\u53ef\u4ee5\u986f\u8457\u6e1b\u5c11\u808c\u8089\u9178\u75db\u611f\uff0c\u4e26\u4fc3\u9032\u808c\u8089\u529f\u80fd\u7684\u6062\u5fa9\u3002\u7814\u7a76\u6307\u51fa\uff0c\u6309\u6469\u901a\u904e\u589e\u52a0\u5c40\u90e8\u8840\u6db2\u6d41\u52d5\u548c\u6e1b\u5c11\u708e\u75c7\u56e0\u5b50\u4f86\u6539\u5584\u808c\u8089\u72c0\u6cc1\u3002<\/p>\n

\u53e6\u4e00\u9805\u767c\u8868\u65bc\u300a\u904b\u52d5\u91ab\u5b78\u96dc\u8a8c\u300b\uff08Journal of Sports Medicine\uff09\u7684\u7cfb\u7d71\u56de\u9867\u9032\u4e00\u6b65\u652f\u6301\u4e86\u9019\u4e00\u89c0\u9ede\uff0c\u8868\u660e\u6309\u6469\u53ef\u4ee5\u6709\u6548\u7de9\u89e3\u904b\u52d5\u8a98\u767c\u7684\u808c\u8089\u640d\u50b7\uff0c\u4e26\u63d0\u5347\u904b\u52d5\u8868\u73fe\u3002<\/p>\n

\u6309\u6469\u7684\u4f5c\u7528\u6a5f\u5236<\/h2>\n

\u6309\u6469\u5982\u4f55\u7522\u751f\u75bc\u75db\u7de9\u89e3\u7684\u6548\u679c\uff1f\u76ee\u524d\u79d1\u5b78\u754c\u4e3b\u8981\u5f9e\u4ee5\u4e0b\u5e7e\u500b\u65b9\u9762\u9032\u884c\u89e3\u91cb\uff1a<\/p>\n

    \n
  1. \u795e\u7d93\u6a5f\u5236<\/strong>\uff1a\u6309\u6469\u523a\u6fc0\u76ae\u819a\u548c\u808c\u8089\u7684\u611f\u89ba\u795e\u7d93\u672b\u68a2\uff0c\u901a\u904e\u6291\u5236\u75bc\u75db\u4fe1\u865f\u7684\u50b3\u905e\u4f86\u6e1b\u8f15\u75bc\u75db\u3002\u6309\u6469\u63a8\u85a6<\/a><\/li>\n
  2. \u5167\u5206\u6ccc\u6a5f\u5236<\/strong>\uff1a\u6309\u6469\u53ef\u4ee5\u4fc3\u9032\u5167\u5561\u80bd\u548c\u8840\u6e05\u7d20\u7684\u91cb\u653e\uff0c\u9019\u4e9b\u5316\u5b78\u7269\u8cea\u80fd\u5920\u964d\u4f4e\u75bc\u75db\u611f\u4e26\u589e\u5f37\u60c5\u7dd2\u3002<\/li>\n
  3. \u8840\u6db2\u5faa\u74b0\u6539\u5584<\/strong>\uff1a\u6309\u6469\u589e\u52a0\u5c40\u90e8\u8840\u6db2\u6d41\u52d5\uff0c\u5e36\u8d70\u708e\u75c7\u56e0\u5b50\uff0c\u4fc3\u9032\u7d44\u7e54\u4fee\u5fa9\u3002<\/li>\n
  4. \u5fc3\u7406\u653e\u9b06\u4f5c\u7528<\/strong>\uff1a\u6309\u6469\u901a\u904e\u6e1b\u5c11\u58d3\u529b\u8377\u723e\u8499\uff08\u5982\u76ae\u8cea\u9187\uff09\u7684\u5206\u6ccc\uff0c\u8b93\u60a3\u8005\u9032\u5165\u66f4\u653e\u9b06\u7684\u72c0\u614b\uff0c\u9032\u4e00\u6b65\u7de9\u89e3\u75bc\u75db\u3002<\/li>\n<\/ol>\n

    \u5be6\u969b\u61c9\u7528\u8207\u5efa\u8b70-\u53f0\u7063\u6309\u6469<\/a><\/h2>\n

    \u9069\u5408\u7684\u6309\u6469\u985e\u578b<\/h3>\n

    \u4e0d\u540c\u7684\u75bc\u75db\u60c5\u6cc1\u53ef\u80fd\u9700\u8981\u4e0d\u540c\u7684\u6309\u6469\u6280\u8853\u3002\u4f8b\u5982\uff0c\u6162\u6027\u8170\u75db\u60a3\u8005\u53ef\u80fd\u66f4\u9069\u5408\u6df1\u5c64\u7d44\u7e54\u6309\u6469\uff0c\u800c\u7e96\u7dad\u808c\u75db\u60a3\u8005\u53ef\u80fd\u5f9e\u8f03\u6eab\u548c\u7684\u745e\u5178\u5f0f\u6309\u6469\u4e2d\u53d7\u76ca\u3002\u8853\u5f8c\u60a3\u8005\u5247\u53ef\u8003\u616e\u8f15\u67d4\u7684\u6dcb\u5df4\u5f15\u6d41\u6309\u6469\u4f86\u4fc3\u9032\u6062\u5fa9\u3002<\/p>\n

    \u6ce8\u610f\u4e8b\u9805<\/h3>\n

    \u5118\u7ba1\u6309\u6469\u88ab\u5ee3\u6cdb\u8a8d\u53ef\u70ba\u5b89\u5168\u7684\u7642\u6cd5\uff0c\u4f46\u4ecd\u9700\u6ce8\u610f\u4e00\u4e9b\u6f5b\u5728\u7684\u98a8\u96aa\u548c\u7981\u5fcc\u75c7\u3002\u4f8b\u5982\uff0c\u60a3\u6709\u56b4\u91cd\u9aa8\u8cea\u758f\u9b06\u3001\u6025\u6027\u640d\u50b7\u6216\u8840\u6813\u60a3\u8005\u61c9\u907f\u514d\u63a5\u53d7\u6309\u6469\u3002\u6b64\u5916\uff0c\u61c9\u9078\u64c7\u7d93\u904e\u5c08\u696d\u8a13\u7df4\u7684\u6309\u6469\u5e2b\uff0c\u78ba\u4fdd\u64cd\u4f5c\u7684\u5b89\u5168\u6027\u548c\u6548\u679c\u3002<\/p>\n

    \u7d50\u8a9e<\/h2>\n

    \u7e3d\u9ad4\u800c\u8a00\uff0c\u5927\u91cf\u79d1\u5b78\u7814\u7a76\u8b49\u660e\uff0c\u6309\u6469\u662f\u4e00\u7a2e\u6709\u6548\u7684\u975e\u85e5\u7269\u7642\u6cd5\uff0c\u53ef\u986f\u8457\u7de9\u89e3\u5404\u985e\u75bc\u75db\uff0c\u5f9e\u6162\u6027\u75bc\u75db\u5230\u8853\u5f8c\u75bc\u75db\uff0c\u751a\u81f3\u904b\u52d5\u5f8c\u7684\u808c\u8089\u9178\u75db\u3002\u6309\u6469\u901a\u904e\u795e\u7d93\u3001\u5167\u5206\u6ccc\u3001\u5faa\u74b0\u4ee5\u53ca\u5fc3\u7406\u7b49\u591a\u91cd\u6a5f\u5236\u767c\u63ee\u4f5c\u7528\uff0c\u4e0d\u50c5\u80fd\u5e6b\u52a9\u60a3\u8005\u6e1b\u8f15\u75bc\u75db\uff0c\u9084\u80fd\u63d0\u5347\u751f\u6d3b\u54c1\u8cea\u3002\u7136\u800c\uff0c\u5728\u9078\u64c7\u6309\u6469\u4f5c\u70ba\u6cbb\u7642\u624b\u6bb5\u6642\uff0c\u60a3\u8005\u61c9\u7d50\u5408\u81ea\u8eab\u60c5\u6cc1\u4e26\u5c0b\u6c42\u5c08\u696d\u5efa\u8b70\uff0c\u78ba\u4fdd\u7642\u6548\u8207\u5b89\u5168\u6027\u3002<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

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\u904b\u52d5\u5f8c\u808c\u8089\u9178\u75db\uff08DOMS\uff09\u662f\u4e00\u7a2e\u5e38\u898b\u7684\u73fe\u8c61\uff0c\u5c24\u5176\u5728\u9032\u884c\u9ad8\u5f37\u5ea6\u904b\u52d5\u5f8c\u30022019\u5e74\u7684\u4e00\u9805\u7814\u7a76\u5206\u6790\u4e8620\u540d\u53d7\u8a66\u8005\u5728\u9ad8\u5f37\u5ea6\u904b\u52d5\u5f8c\u63a5\u53d7\u6309\u6469\u7684\u6548\u679c\uff0c\u7d50\u679c\u986f\u793a\u6309\u6469\u53ef\u4ee5\u986f\u8457\u6e1b\u5c11\u808c\u8089\u9178\u75db\u611f\uff0c\u4e26\u4fc3\u9032\u808c\u8089\u529f\u80fd\u7684\u6062\u5fa9\u3002\u7814\u7a76\u6307\u51fa\uff0c\u6309\u6469\u901a\u904e\u589e\u52a0\u5c40\u90e8\u8840\u6db2\u6d41\u52d5\u548c\u6e1b\u5c11\u708e\u75c7\u56e0\u5b50\u4f86\u6539\u5584\u808c\u8089\u72c0\u6cc1\u3002 \u53e6\u4e00\u9805\u767c\u8868\u65bc\u300a\u904b\u52d5\u91ab\u5b78\u96dc\u8a8c\u300b\uff08Journal of Sports 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